Artichoke and Spinach Dip Recipe (Raw)

Artichokes are at their prime and loaded with nutrients. So stock up and delight your guests (or just yourself) with this super easy raw artichoke and spinach dip recipe.

Ingredients
4 cups of fresh spinach
2 cups of artichoke hearts
1 ripe avocado
1 clove of garlic
pinch of sea salt
juice of 1/2 a lemon

Preparation
Combine all ingredients in your blender and blend until smooth. Pretty easy really.

Serve it up on a snazzy plate with any kind of dippers that you fancy, maybe carrot sticks, asparagus, cucumber or bell peppers.

Got any other tasty dip recipes? Let us know.

published May 4, 2012

About Lucy Oliver

Intrigued by health and wellness from a young age, Lucy became her own experiment. An openness to all things new lead to researching and trying out all manner of diets, exercises and well-being techniques. Her studies in Chemistry resulted in a profound interest in the Environment and a new awareness to the damage our habits can cause. She joined the Greenster team to explore her interests further and share the knowledge she has gained, while promoting the shift to sustainable living.