Bahama Mama Smoothie for your Swadisthana Chakra! (raw and vegan)

the smoothie!

This Bahama Mama Smoothie is like Caribbean heaven in a glass. Using the traditional fruits from the Bahamian islands, it conveniently activates the female reproductive system waking up the Swadhisthana chakra (a vortex of energy located between the belly button and the genitals). Ayurvedically speaking, this smoothie also has a grounding and stabilizing effect with its cool, sweet and creamy elements, which will help you to wind down and settle into your body.

This is a wonderful treat  to lovingly lavish yourself with especially if it’s getting to be that time of month or to simply tap into your sexuality.

Bahama Mama Smoothie 


1 cup of almond milk
1 banana
the flesh of two small papayas (be sure to remove the seeds)
the flesh of half of a coconut
1 scoop of maca powder

bahama mama


Whip together in a blender, until smooth and creamy.
Pour into your fanciest wine glass.
Find a comfortable place to sit down.

Relax and enjoy ;)

bahama mama

Photo Credit: Brittany Trubridge
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