Make Guacamole Using Essential Oils!

HH - guacamole with oils

When I spot avocados ripening on my counter, I’m often inspired to make fresh guacamole for my family, but I don’t always have fresh cilantro or lime on hand. Luckily I always have my stash of essential oils ready to go! Did you know you can use essential oils when making snacks and appetizers like guacamole? Let me show you how.


2 avocados (ripe)
2 garlic cloves, minced
1/2 red onion, chopped
4 drops cilantro essential oil
2 drops lime essential oil
pinch of sea salt


Mash avocados into a bowl with a fork. Add minced garlic and chopped red onion. Add oils and pinch of salt and mix to combine. Serve with gluten-free chips or sliced veggies.

Photo Credit: Hayley Hobson

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