Delicious Raw Kale Salad Recipe With Creamy Dressing

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If kale is the new beef then consider this delicious raw kale salad the equivalent of a fine steak tartare. It’s easy and unbelievably nutritious, give it a try.


  • 1 bunch of kale
  • 1 green onion
  • 1 ripe avocado
  • 5 or so cherry tomatoes
  • Juice of 1 lemon
  • 1/2 clove of garlic minced
  • Liquid aminos/tamari/soy (or whatever seasoning you fancy) to taste
  • 2 tbsp. hulled hemp seeds
  • As much fresh chili as you can handle


  1. Shred the kale into thin strips and combine with the garlic and half the lemon juice and liquid seasoning.
  2. Finely chop the green onion and chili then add to the kale.
  3. Ideally let the kale mixture marinate for at least 3 hours to tenderize.
  4. Combine the avocado and the rest of the lemon juice and liquid seasoning in a blender and blend until creamy.
  5. Mix the kale, avocado dressing and tomatoes together in a serving bowl then sprinkle with the hemp seeds.
  6. Get it in your belly.

I would say this is enough to serve one but maybe I’m greedy.

Try it out and give us your verdict. If you have any other kale recipes please do share.

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